Bee Breaths

Buzz like a bee to help calm down. This strategy is taken from GoNoodle. 
To do bee breaths, first, stick your index fingers in your ears and close your eyes.
Then, take a slow breath in.
Next, breathe out through your nose while humming/buzzing.
Repeat these steps a few times.

​If you'd like to do it with the video, you can access it on GoNoodle or here.