Buzz like a bee to help calm down. This strategy is taken from GoNoodle.
To do bee breaths, first, stick your index fingers in your ears and close your eyes.
Then, take a slow breath in.
Next, breathe out through your nose while humming/buzzing.
Repeat these steps a few times.
If you'd like to do it with the video, you can access it on GoNoodle or here.
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I'm Mrs. Soldner, the early childhood teacher and director at Immanuel Lutheran School. I have been teaching preschool since 2016 and have been teaching here at Immanuel since 2018.