Buzz like a bee to help calm down. This strategy is taken from GoNoodle.
To do bee breaths, first, stick your index fingers in your ears and close your eyes.
Then, take a slow breath in.
Next, breathe out through your nose while humming/buzzing.
Repeat these steps a few times.
If you'd like to do it with the video, you can access it on GoNoodle or here.
I'm Mrs. Soldner, the early childhood teacher and director at Immanuel Lutheran School. I have been teaching preschool since 2016 and have been teaching here at Immanuel since 2018.