Another breathing strategy to help your child calm down when upset, this one is derived from the book Breathe Like a Bear by Kira Willey.
Pretend you are holding a candle.
Take a long, slow breath in.
Next, slowly blow the air out toward your candle, but don't blow it out! Just make the flame wiggle a little.
Keep taking long breaths in and slow breaths out for a few more times or however long you feel like.
Finally, on your last breath out, blow out your candle!
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I'm Mrs. Soldner, the early childhood teacher and director at Immanuel Lutheran School. I have been teaching preschool since 2016 and have been teaching here at Immanuel since 2018.