Count to 10

This is a super simple calm down strategy!

First, take a break.

Next, slowly count to 10. You can use your fingers to help your or you can just count.

When you are finished, stop to see how you are feeling. If you feel better, you can get up and return to your activities. If you do not feel better yet, you can try counting to 10 again or try a new skill. Or, if you are ready, you can talk to an adult about how you feel.