STOP Skill

One of the first skills we learn at school for regulating our emotions is the STOP skill. This skill is essential because it helps lead us to use our other skills so we can get back to the Green Zone.

S - STOP 
First, if you notice you are feeling upset, STOP. Just freeze. 

T - TAKE A BREAK
Next, take a break. In our classroom, we go to the Cozy Corner to take a break. But you can also find a quiet spot at home or somewhere else to take a break if you need one.

O - OBSERVE (or LOOK/LISTEN)
Then, look and listen to what is happening around you. Pay attention to how your body feels. Put a name to how you are feeling right now.

P - PROCEED MINDFULLY (or MAKE A GOOD CHOICE)
​Finally, make a good choice. If you are ready, you can go back and join the activity. Or, you can use one of our calm down strategies to feel better.