Zones of Emotional Regulation
Hello EC Families!
During our Feelings/Emotions Unit, we learn about a lot of different feelings and the zones that they fall into--green, blue, yellow, or red. Being able to identify emotions is very beneficial for all of us. Simply being able to name what you are feeling actually helps to calm your amygdala! This is one reason why it is so important for children to learn to name their feelings. Here are the feelings and zones that we learn about in class:
Green Zone - happy, calm, okay, focused, ready to learn, can do my best, show expected behaviors
Blue Zone - sad, tired, sick, bored
Yellow Zone - silly, frustrated, excited, worried
Red Zone - mad/angry, mean, terrified, hitting/yelling
We also learn that even though it is okay to experience all of these feelings, there are strategies or tools that we can use to get back to the Green Zone. We will learn more specific strategies throughout the year, but here are a few:
1) Take a break (in our classroom, we use the Cozy Corner)
2) Go for a walk (with a grown-up)
3) Drink water
4) Talk to an adult
5) Use breathing strategies (these will be learned throughout the year)
6) Use a calm down strategy (these will be learned throughout the year)
You can help your child at this at home by:
11/16/2022 01:24:38 am
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I'm Mrs. Soldner, the early childhood teacher and director at Immanuel Lutheran School. I have been teaching preschool since 2016 and have been teaching here at Immanuel since 2018.